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March 11, 2019

If you want to recover from an injury - you need a plan!

If you want to get healthier, fitter or stronger – you need a plan!

Generally resting for 2 weeks is not a plan to recover from an injury! There may be a few exceptions to that but generally you either need to gent...

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March 11, 2019

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION