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October 16, 2017

Rotator Cuff injuries - can often be easily resolved with massage and exercise.

Now I should be specific here in that if diagnosed with a ‘Frozen Shoulder’ this generally refers to when the shoulder movement is significantly restricted due to the degree of inflammation...

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March 11, 2019

December 13, 2018

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION