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October 16, 2017

Rotator Cuff injuries - can often be easily resolved with massage and exercise.

Now I should be specific here in that if diagnosed with a ‘Frozen Shoulder’ this generally refers to when the shoulder movement is significantly restricted due to the degree of inflammation...

October 5, 2015

For anyone who read my previous article on Tennis Elbow and Golfers Elbow, you may have thought it a little short on detail. That was mainly because I knew that I was going to write this article next and these conditions are generally a repetitive strain issue.

 

Normall...

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March 11, 2019

December 13, 2018

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION