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October 29, 2018

So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective exercise client. You probably weren’t sure what that meant. Often referred to as Postural Analysis and Corrective Exercise or (Functional)...

June 5, 2015

Having had 3 questions in 2 days and 4 in the last week about lower leg problems I thought perhaps I should try to explain a bit about the muscles of the lower leg, how they work and what problems can occur.

I will try to break this down in to 3 areas:

  1. Anterior / Fro...

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March 11, 2019

December 13, 2018

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November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION