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July 21, 2016

So what's wrong with this picture?

Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a stock image you can buy over the Internet so apologies to the woman in the picture (if you should ever read this article and if you suffe...

July 25, 2015

 

Yes!

 

That is as long as it is not from a ruptured (prolapsed) disc. If the disc is ruptured the pressure placed on the nerve by the disc and it’s former contents will only potentially dissipate gradually over time. And even then as the vertebra sink and settle into a...

July 5, 2015

 

What makes a good Personal Trainer?

 

Firstly this is obviously a matter of opinion and what follows is my opinion and therefore may have some bias towards the technical.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Above: Technically good.

Right: Technically bad (unless you want rotator cuff proble...

June 19, 2015

Plantar Fasciitis

  • A pain in the sole of the foot.

  • Normally this is just excessive muscle tension between the heel and the ball of the foot.

  • The tell-tale sign you have this is that you have difficulty putting your foot down properly without pain when yo...

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March 11, 2019

December 13, 2018

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November 27, 2017

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