Specializing in rehabilitative and corrective exercise
Helping people to move better
Iliotibial Band Syndrome
Knee above foot
Lateral knee pain
Lower back pain
knee baove foot
knee pain stairs
outside knee pain
technique is everything
train smarter not harder
what is functional training
what makes a good personal trainer
September 7, 2015
Well that is obviously a matter of opinion.
I guess the simplest answer is one that gets results, one that makes their clients better.
The therapist needs to firstly have a good understanding of anatomy and physiology so as to understand where the imbalances in muscle...
July 5, 2015
What makes a good Personal Trainer?
Firstly this is obviously a matter of opinion and what follows is my opinion and therefore may have some bias towards the technical.
Above: Technically good.
Right: Technically bad (unless you want rotator cuff proble...
June 19, 2015
A pain in the sole of the foot.
Normally this is just excessive muscle tension between the heel and the ball of the foot.
The tell-tale sign you have this is that you have difficulty putting your foot down properly without pain when yo...
Plans = Results
March 11, 2019
Don't Get Old!
December 13, 2018
Corrective Exercise – What is it?
October 29, 2018
Why my client no longer needs shoulder surgery!
July 16, 2018
Rule Number 1- Knee Above Foot (Part 3)
January 15, 2018
Rule No.1 Knee Above Foot (part 2)
December 11, 2017
Rule Number 1: Knee Above Foot
November 27, 2017
Rotator Cuff / Shoulder Pain
October 16, 2017
Your body isn't lots of separate pieces, it's all interconnected.
August 14, 2017
Teachers, Triathletes, Business men, Brokers and British Champions
June 5, 2017