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September 7, 2015

 

Well that is obviously a matter of opinion.

 

I guess the simplest answer is one that gets results, one that makes their clients better.

 

The therapist needs to firstly have a good understanding of anatomy and physiology so as to understand where the imbalances in muscle...

July 5, 2015

 

What makes a good Personal Trainer?

 

Firstly this is obviously a matter of opinion and what follows is my opinion and therefore may have some bias towards the technical.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Above: Technically good.

Right: Technically bad (unless you want rotator cuff proble...

June 19, 2015

Plantar Fasciitis

  • A pain in the sole of the foot.

  • Normally this is just excessive muscle tension between the heel and the ball of the foot.

  • The tell-tale sign you have this is that you have difficulty putting your foot down properly without pain when yo...

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March 11, 2019

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