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December 11, 2017

So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee above foot from the side view. This is just as important as particularly if your knee is in front of your toes there is a huge amoun...

November 27, 2017

Rule Number 1: Knee Above Foot (part 1 - front view)

As any of my knee rehab clients or for that matter those who have attended a run clinic with me will tell you I keep on about knee above foot. This is because it is incredibly important in firstly reducing the risk of...

July 21, 2016

So what's wrong with this picture?

Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a stock image you can buy over the Internet so apologies to the woman in the picture (if you should ever read this article and if you suffe...

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March 11, 2019

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION