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November 27, 2017

Rule Number 1: Knee Above Foot (part 1 - front view)

As any of my knee rehab clients or for that matter those who have attended a run clinic with me will tell you I keep on about knee above foot. This is because it is incredibly important in firstly reducing the risk of...

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION