Specializing in rehabilitative and corrective exercise
Helping people to move better
Iliotibial Band Syndrome
Knee above foot
Lateral knee pain
Lower back pain
knee baove foot
knee pain stairs
outside knee pain
technique is everything
train smarter not harder
what is functional training
what makes a good personal trainer
August 14, 2017
The Bigger Picture – Sports/Remedial Massage Therapy
Your body doesn’t work as lots of separate pieces it is all interconnected.
Qualified Sports Massage Therapists (Level 4) are trained to look at the big picture.
So, don’t be surprised if you come to us with knee pain a...
September 7, 2015
Well that is obviously a matter of opinion.
I guess the simplest answer is one that gets results, one that makes their clients better.
The therapist needs to firstly have a good understanding of anatomy and physiology so as to understand where the imbalances in muscle...
Plans = Results
March 11, 2019
Don't Get Old!
December 13, 2018
Corrective Exercise – What is it?
October 29, 2018
Why my client no longer needs shoulder surgery!
July 16, 2018
Rule Number 1- Knee Above Foot (Part 3)
January 15, 2018
Rule No.1 Knee Above Foot (part 2)
December 11, 2017
Rule Number 1: Knee Above Foot
November 27, 2017
Rotator Cuff / Shoulder Pain
October 16, 2017
Your body isn't lots of separate pieces, it's all interconnected.
Teachers, Triathletes, Business men, Brokers and British Champions
June 5, 2017