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October 29, 2018

So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective exercise client. You probably weren’t sure what that meant. Often referred to as Postural Analysis and Corrective Exercise or (Functional)...

August 14, 2017

The Bigger Picture – Sports/Remedial Massage Therapy

Your body doesn’t work as lots of separate pieces it is all interconnected.

Qualified Sports Massage Therapists (Level 4) are trained to look at the big picture.

So, don’t be surprised if you come to us with knee pain a...

September 7, 2015

 

Well that is obviously a matter of opinion.

 

I guess the simplest answer is one that gets results, one that makes their clients better.

 

The therapist needs to firstly have a good understanding of anatomy and physiology so as to understand where the imbalances in muscle...

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March 11, 2019

December 13, 2018

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Rule Number 1: Knee Above Foot

November 27, 2017

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION