This Class is now being run as a combined class with an overflow from the knee hip and balance class.
At 11am on Tuesday mornings
at St Osyth Village Hall Annexe
This class is suitable for those wishing to improve or maintain general fitness including those with high blood pressure, previous/current heart problems or diabetes (subject to an initial screening). The class is run by a BACPR* Phase IV certified instructor.
For further information contact me via the phone number or email above.
* BACPR -British Association for Cardiovascular Prevention and Rehabilitation