Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area.
email: rehabandrun@gmail.com
Tel: 07980 695185
Welcome
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
-
Muscular/Sports injuries
-
Joint Problems
-
Arthritis
-
Back problems
Then I can help you through massage and exercise.
If you have:
-
Heart problems
-
Diabetes
-
High blood pressure
-
or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
Latest News
-
January Special Offers
-
1st Class FREE - Knee, Hip & Balance Classes
-
1/2 Price for both of you, when you recommend to a friend (new client) in January.
-
New Article - Hypermobility and Pain - https://www.rehabandrun.com/post/hypermobility-and-pain
-
Price increase - it has become necessary to put my prices up due to increasing costs.
-
New articles coming soon.
-
For now at least we are back to operating normally.
A Clients Guide To Sports Massage Therapy Techniques
Hours of business
Monday 09:30 - 19:30
Tuesday 14:00 - 20:30
Wednesday 14:00 - 20:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30
Saturday Closed
Sunday Closed
Sports Massage Therapy
* Why my client no longer needs shoulder surgery!
* Corrective Exercise - What is it?
* Reducing knee pain - knee above foot.
* What makes a good Massage Therapist?
* How much would you pay to be pain free?
* Sciatica -can it be treated?
Personal Training
Knee and Hip Classes
