
Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area.
email: rehabandrun@gmail.com
Tel: 07980 695185
Welcome
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
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Muscular/Sports injuries
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Joint Problems
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Arthritis
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Back problems
Then I can help you through massage and exercise.
If you have:
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Heart problems
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Diabetes
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High blood pressure
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or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
Latest News
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The New Normal - Updated
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I have recently reviewed my procedures in response to both current guidelines and feedback from clients. The result of which is that the wearing of face-coverings will be decided by each client. Therefore it is requested that if a client wishes for face coverings to be worn they let me know at the time of booking.
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There will still be increased ventilation during appointments and half hour gaps between appointments for cleaning and ventilating.
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Classes are remaining in the large hall.
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Increased ventilation remains in place.
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The measured and spaced layout remains in place to give every client the space they feel they need.
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You don't have to wear a face covering on arrival but it is preferred and you should ensure you give other class users at least 2m space still.
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All cleaning protocols remain in place.
A Clients Guide To Sports Massage Therapy Techniques
Hours of business
Monday 09:30 - 19:30
Tuesday 14:00 - 20:30
Wednesday 14:00 - 20:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30
Saturday Closed
Sunday Closed
Sports Massage Therapy
Personal Training
Knee and Hip Classes
* Why my client no longer needs shoulder surgery!
* Corrective Exercise - What is it?
* Reducing knee pain - knee above foot.
* What makes a good Massage Therapist?
* How much would you pay to be pain free?
* Sciatica -can it be treated?