We are OPEN for massage therapy
 Classes and 1 to 1 exercise.
 

Welcome

I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.

If you have:

• Muscular/Sports injuries

• Joint Problems

• Arthritis

• Back problems

Then I can help you through massage and exercise.

If you have:

• Heart problems

• Diabetes

• High blood pressure

• or other medical problems and wish to exercise.

Then I can help you to exercise safely.

​

Read the Testimonials page to see what I have done for others and could do for you.

Latest News

​​

• The New Normal

• Massage clients are still required to wear a face covering unless exempt. (You don't have to wear a face covering if I am doing a home visit).

• I will continue to wear a face covering.

• I will also do a Lateral Flow Test two times a week.

• There will still be increased ventilation during appointments and half hour gaps between appointments for cleaning and ventilating. 

• Classes are remaining in the large hall.

• Increased ventilation remains in place.

• The measured and spaced layout remains in place to give every client the space they feel they need.

• You don't have to wear a face covering on arrival but it is preferred and you should ensure you give other class users at least 2m space still.

• All cleaning protocols remain in place.

​

         A Clients Guide To Sports Massage Therapy Techniques

​

​

Hours of business

​

Monday       10:00 - 20:30

​

Tuesday      15:00 - 20:30

​

Wednesday  15:00 - 20:30

​

Thursday     10:00 - 19:00

​

Friday          10:00 - 19:30

​

Saturday      09:00 - 13:00

​

Sunday        Closed

​

Sports Massage Therapy

Personal Training

Knee and Hip Classes

Recent Articles (blogs)

* Why my client no longer needs shoulder surgery!

​

* Corrective Exercise - What is it?

​

* Reducing knee pain - knee above foot.

* What makes a good Massage Therapist?

* How much would you pay to be pain free?

* Plantar Fasciitis

* Sciatica -can it be treated?

* Tennis and Golfers Elbow

* Repetitive Strain Injury

*Rotator Cuff injuries and posture

Contact Us

email: rehabandrun@gmail.com

Tel: 07980 695185

​

https://www.youtube.com/rehabandrun

So what's wrong with this picture?