Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area.
email: rehabandrun@gmail.com
Tel: 07980 695185
Welcome
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
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Muscular/Sports injuries
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Joint Problems
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Arthritis
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Back problems
Then I can help you through massage and exercise.
If you have:
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Heart problems
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Diabetes
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High blood pressure
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or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
Latest News
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Marathon (Half Marathon) season is here, so get yourself booked in if you have an upcoming event to ensure you avoid any pains or niggles that might spoil your event.
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Osteoarthritis (OA) whilst not curable is manageable! Contact me for more information.
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New Article - Hypermobility and Pain - https://www.rehabandrun.com/post/hypermobility-and-pain
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Price increase - it has become necessary to put my prices up due to increasing costs.
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New articles coming soon.
A Clients Guide To Sports Massage Therapy Techniques
Hours of business
Monday 09:30 - 19:30
Tuesday* 14:00 - 20:30
Wednesday 14:00 - 20:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30
Saturday Closed
Sunday Closed
*Tuesday appointments are at Leisure World Colchester. All other appointments are usually in Little Clacton
Sports Massage Therapy
* Why my client no longer needs shoulder surgery!
* Corrective Exercise - What is it?
* Reducing knee pain - knee above foot.
* What makes a good Massage Therapist?
* How much would you pay to be pain free?
* Sciatica -can it be treated?
Personal Training
Knee and Hip Classes
