Welcome

 

I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.

 

If you have:

  • Muscular/Sports injuries

  • Joint Problems

  • Arthritis

  • Back problems

Then I can help you through massage and exercise.

 

If you have:

  • Heart problems

  • Diabetes

  • High blood pressure

  • or other medical problems and wish to exercise.

Then I can help you to exercise safely.

Read the Testimonials page to see what I have done for others and could do for you.

 

Latest News

  • Online posture and running gait analysis still available.

  • COVID-19 - Classes Cancelled - No Knee, Hip and Balance Class until further notice.

  • COVID-19 - Massages cancelled until further notice.

  • Please  Note  there will be Price increases as of 1st April 2020

  • Latest Article: Plans = Results

  • Don't forget that there are often new posts on the Facebook Page.

  • Leisure World Colchester is my base on a Tuesday evening, and appointments are still booked directly with myself. The rest of the week is in Little Clacton or home visits if time permits.

  • A big thank you to Tracey who is the latest of my clients to write a lovely testimonial. Read what she had to say here.

         A Clients Guide To Sports Massage Therapy Techniques

Hours of business - online only currently.

Monday       09.30 – 12.30 & 14:00 - 19:00

Tuesday                              14:00 - 21:00

Wednesday  09:30 - 12:30 & 16:00 - 20:00

Thursday     09:30 - 12:30 & 14:00 - 20:00

Friday          09:30 - 12:30 & 14:00 - 19.00

Saturday      07:00 - 12:00

Sunday        Closed

Sports Massage Therapy
Personal Training
Knee and Hip Classes
Sports Massage Clacton
Personal Training Clacton
Contact Us

email: rehabandrun@gmail.com

Tel: 07980 695185

Knee pain, hip pain, Clacton

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION