Specializing in rehabilitative and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area.
email:
Tel: 07980 695185
We are NOW OPEN for massage therapy
and 1 to 1 exercise.
Classes are due to restart Tuesday 18th May 2021
Welcome
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
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Muscular/Sports injuries
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Joint Problems
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Arthritis
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Back problems
Then I can help you through massage and exercise.
If you have:
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Heart problems
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Diabetes
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High blood pressure
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or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
Latest News
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Knee, Hip & Balance Classes restarting on 18/05/2021 at St Osyth Village Hall.
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Keeping busy in lock-down by studying - I am regularly reading articles and watching videos on various subjects that I feel may help me improve myself as a therapist and an instructor/trainer/coach.
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Specifically this lock-down (3) I have been doing a course in 'Exercise for Long-Term Neurological Conditions' covering things like strokes, brain injuries, spinal cord injuries, MS, Parkinsons, Cerebral Palsy, MND and other conditions of the nervous system.
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COVID-19 UPDATE 26/04/2021 click here for details.
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Videos can be found on Youtube page and Blog on Shoulder pain, knee pain, hip pain and sciatica (Piriformis syndrome).
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25 min easy Knee, Hip & Balance exercise video.
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Latest Article: Plans = Results
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Don't forget that there are often new posts on the Facebook Page.
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Leisure World Colchester is my base on a Tuesday evening, and appointments are still booked directly with myself. The rest of the week is in Little Clacton or home visits if time permits.
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A big thank you to Tracey who is the latest of my clients to write a lovely testimonial. Read what she had to say here.
A Clients Guide To Sports Massage Therapy Techniques
Hours of business
Monday 10:00 - 20:30
Tuesday 15:00 - 20:30
Wednesday 15:00 - 20:30
Thursday 10:00 - 19:00
Friday 10:00 - 19:30
Saturday 09:00 - 13:00
Sunday Closed
Sports Massage Therapy
Personal Training
Knee and Hip Classes
* Why my client no longer needs shoulder surgery!
* Corrective Exercise - What is it?
* Reducing knee pain - knee above foot.
* What makes a good Massage Therapist?
* How much would you pay to be pain free?
* Sciatica -can it be treated?
Contact Us
