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Welcome

 

I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.

 

If you have:

  • Muscular/Sports injuries

  • Joint Problems

  • Arthritis

  • Back problems

Then I can help you through massage and exercise.

 

If you have:

  • Heart problems

  • Diabetes

  • High blood pressure

  • or other medical problems and wish to exercise.

Then I can help you to exercise safely.

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Read the Testimonials page to see what I have done for others and could do for you.

 

Latest News

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  • 25 YEARS! Yes that's right I have now been providing massage therapy and specialist exercise advice for 25 years. 

  • Marathon (Half Marathon) season is here, so get yourself booked in if you have an upcoming event to ensure you avoid any pains or niggles that might spoil your event.

  • Osteoarthritis (OA) whilst not curable is manageable! Contact me for more information.

  • New Article - Hypermobility and Pain - https://www.rehabandrun.com/post/hypermobility-and-pain

  • Price increase - it has become necessary to put my prices up due to increasing costs.

  • New articles coming soon.

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         A Clients Guide To Sports Massage Therapy Techniques

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Hours of business

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Monday       09:30 - 19:30

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Tuesday*      14:00 - 20:30

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Wednesday  14:00 - 20:30

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Thursday     09:30 - 18:30

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Friday          09:30 - 18:30

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Saturday      Closed

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Sunday        Closed

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*Tuesday appointments are at Leisure World Colchester. All other appointments are usually in Little Clacton

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