We are NOW OPEN for massage therapy
and 1 to 1 exercise.
Classes are due to restart Tuesday 18th May 2021
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
Then I can help you through massage and exercise.
If you have:
High blood pressure
or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
Knee, Hip & Balance Classes restarting on 18/05/2021 at St Osyth Village Hall.
Keeping busy in lock-down by studying - I am regularly reading articles and watching videos on various subjects that I feel may help me improve myself as a therapist and an instructor/trainer/coach.
Specifically this lock-down (3) I have been doing a course in 'Exercise for Long-Term Neurological Conditions' covering things like strokes, brain injuries, spinal cord injuries, MS, Parkinsons, Cerebral Palsy, MND and other conditions of the nervous system.
COVID-19 UPDATE 26/04/2021 click here for details.
25 min easy Knee, Hip & Balance exercise video.
Latest Article: Plans = Results
Don't forget that there are often new posts on the Facebook Page.
Leisure World Colchester is my base on a Tuesday evening, and appointments are still booked directly with myself. The rest of the week is in Little Clacton or home visits if time permits.
Hours of business
Monday 10:00 - 20:30
Tuesday 15:00 - 20:30
Wednesday 15:00 - 20:30
Thursday 10:00 - 19:00
Friday 10:00 - 19:30
Saturday 09:00 - 13:00
Sports Massage Therapy
Knee and Hip Classes
* Corrective Exercise - What is it?
Tel: 07980 695185