I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
Then I can help you through massage and exercise.
If you have:
High blood pressure
or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.
25 YEARS! Yes that's right I have now been providing massage therapy and specialist exercise advice for 25 years.
Marathon (Half Marathon) season is here, so get yourself booked in if you have an upcoming event to ensure you avoid any pains or niggles that might spoil your event.
Osteoarthritis (OA) whilst not curable is manageable! Contact me for more information.
New Article - Hypermobility and Pain - https://www.rehabandrun.com/post/hypermobility-and-pain
Price increase - it has become necessary to put my prices up due to increasing costs.
New articles coming soon.
Hours of business
Monday 09:30 - 19:30
Tuesday* 14:00 - 20:30
Wednesday 14:00 - 20:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30
*Tuesday appointments are at Leisure World Colchester. All other appointments are usually in Little Clacton
Sports Massage Therapy
* Corrective Exercise - What is it?