
Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area for over 25 years.
email: rehabandrun@gmail.com
Tel: 07980 695185
Welcome
I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.
If you have:
-
Muscular/Sports injuries
-
Joint Problems
-
Arthritis
-
Back problems
Then I can help you through massage and exercise.
If you have:
-
Heart problems
-
Stroke
-
Diabetes
-
High blood pressure
-
or other medical problems and wish to exercise.
Then I can help you to exercise safely.
Read the Testimonials page to see what I have done for others and could do for you.




Latest News
-
I've been busy! New opportunities to work with some clients once or twice a week each, on corrective exercises has meant that a number of appointment slots each week have been taken up working to help people with Brain injuries through Accidents or stroke, with people recovering from other injuries related to RTAs and people with postural balance issues. Some of these clients have come via Case Management Companies others through referrals. And it has been very rewarding to see the results these clients have achieved.
-
Spaces Available - Tuesday morning Knee, Hip & Balance classes now have some spaces available after having been close to capacity for a few years. Unfortunately old age and other medical conditions have meant that some long time class members have had to give up coming.
-
Marathon (Half Marathon) season is here, so get yourself booked in if you have an upcoming event to ensure you avoid any pains or niggles that might spoil your event.
-
Osteoarthritis (OA) whilst not curable is manageable! Contact me for more information.
-
New Article - Hypermobility and Pain - https://www.rehabandrun.com/post/hypermobility-and-pain
A Clients Guide To Sports Massage Therapy Techniques
Hours of business
Monday 09:30 - 17:30
Tuesday* 14:00 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 19:30
Friday 09:30 - 18:30
Saturday Closed
Sunday Closed
Sports Massage Therapy
* Why my client no longer needs shoulder surgery!
* Corrective Exercise - What is it?
* Reducing knee pain - knee above foot.
* What makes a good Massage Therapist?
* How much would you pay to be pain free?
* Sciatica -can it be treated?