Weekly Tuesdays

St Osyth Village Hall 

10am-11am

& 11:15-12:15

 

​

​

If you live elsewhere in Tendring and would like to see a class near you please let me know.

​

• This class is a very gentle exercise class for anyone suffering from knee or hip pain on a constant or regular basis.

• All movements in the class are performed in a slow and steady manner.

• Some of the exercises may feel a little uncomfortable and that is normal in order to make improvements.

• At no time should anything be painful or at least no more painful than is normal for you.

• The aim is to teach you how to reduce the stress on your joints and improve your mobility.

​

If you have any questions about whether this class is suitable for you please phone or email me.

​

​

07980 695185

​

rehabandrun@gmail.com

​

​

Do please note that the nature of my work means that I am often unable to answer the phone, but if you leave a message I will get back to you when I can.

​

​

​

​

Here are a few things current class participants have said about the class:

​

"I have only been attending the class about 3 weeks but I find it very helpful and Jonathan helps everyone with their problems and mobility issues."

​

"Thank you for helping me with mobility and self-esteem."

​

"I will definitely continue coming and recommend you when I have chance."

​

"I cannot recommend this class highly enough! Jonathan is an excellent tutor. The classes are gentle enough for anyone with severe mobility problems but give a good workout."

 

“ It’s amazing my knees no longer hurt when I get up and down to and from chairs.”

​

"Not only has my knee pain reduced but my back ache has gone as well."