Personal Training

Personal training can take many forms depending on the goals and needs of the client.

  • If you need someone to help you with injury rehabilitation or help you overcome muscle and joint pain. I can help you with postural correction through exercise. 

  • If you are looking to improve your sporting performance I can help you through posture and movement analysis. We can work together to address any issues you have to make your body work more powerfully and efficiently.

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PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION