Jonathan Martin
Knee Replacement - Secrets to a Rapid Recovery
Now every person is different and the causes that have led to them needing a knee replacement can vary hugely. However there are a few...
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Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area for over 25 years.
email: rehabandrun@gmail.com
Tel: 07980 695185
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Jonathan Martin
Oct 20, 20223 min
Hypermobility and pain
Over the last few years I have worked more and more with people with hypermobility, not deliberately but often because these people have...
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Jonathan Martin
May 17, 20201 min
SHOULDER PAIN - a simple guide to joint pain.
A short video explaining the main cause of shoulder pain and what you can do to help yourself.
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Jonathan Martin
May 15, 20201 min
Knee Pain - a simple guide to joint pain
A 10 min video about common knee pain problems and what you can do to overcome them.
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Jonathan Martin
May 15, 20201 min
Hip Pain - a simple guide
A short video explaining some common hip pain problems.
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Jonathan Martin
Apr 30, 20201 min
Sciatica coming from the glutes?
How to roll with a massage ball.
21 views0 comments
Jonathan Martin
Apr 27, 20201 min
30 min Knee, hip and balance exercise video
Watch,enjoy and share.
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Jonathan Martin
Mar 11, 20194 min
Plans = Results
If you want to recover from an injury - you need a plan! If you want to get healthier, fitter or stronger – you need a plan! Generally...
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Jonathan Martin
Dec 13, 20183 min
Don't Get Old!
Don't Get Old! - it's a funny thing to tell someone, but people do say it to me. Given we generally measure age as the number of years,...
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Jonathan Martin
Oct 29, 20183 min
Corrective Exercise – What is it?
So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective...
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Jonathan Martin
Jul 16, 20182 min
Why my client no longer needs shoulder surgery!
So back in September of last year I took on a new Corrective Exercise /Personal Training client. She has a history of joint problems one...
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Jonathan Martin
Jan 15, 20182 min
Rule Number 1- Knee Above Foot (Part 3)
So parts 1 and 2 related to reducing knee pain whilst going up and down steps, probably the most common time people with knee problems...
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Jonathan Martin
Dec 11, 20172 min
Rule No.1 Knee Above Foot (part 2)
So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee...
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Jonathan Martin
Nov 27, 20172 min
Rule Number 1: Knee Above Foot
Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run...
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Jonathan Martin
Oct 16, 20172 min
Rotator Cuff / Shoulder Pain
Rotator Cuff injuries - can often be easily resolved with massage and exercise. Now I should be specific here in that if diagnosed with a...
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Jonathan Martin
Aug 14, 20174 min
Your body isn't lots of separate pieces, it's all interconnected.
The Bigger Picture – Sports/Remedial Massage Therapy Your body doesn’t work as lots of separate pieces it is all interconnected....
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Jonathan Martin
Jun 5, 20172 min
Teachers, Triathletes, Business men, Brokers and British Champions
Well that more or less sums up a very busy last week. All of course linked by the need to have injuries fixed, managed or prevented...
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Jonathan Martin
Apr 29, 20172 min
CRITICAL! WHY?
You have an injury which you need help with. Sports Massage Therapists (Level 4) are trained to assess your injury and to critically...
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Jonathan Martin
Nov 10, 20163 min
RUNNING SHOP GAIT ANALYSIS - BE CAREFUL (they are there to sell you shoes not fix your injuries).
RUNNING SHOP GAIT ANALYSIS IS POINTLESS (in most cases) - READ ON TO UNDERSTAND WHY. Case 1 Yesterday evening (now a few weeks ago) I had...
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Jonathan Martin
Jul 21, 20161 min
So what's wrong with this picture?
So what's wrong with this picture? Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a...
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