Jonathan Martin
Hypermobility and pain
Over the last few years I have worked more and more with people with hypermobility, not deliberately but often because these people have...
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Specializing in rehabilitative
and corrective exercise
Helping people to move better.
Serving the Clacton-on-sea and Colchester area for over 25 years.
email: rehabandrun@gmail.com
Tel: 07980 695185
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Jonathan Martin
- May 17, 2020
- 1 min
SHOULDER PAIN - a simple guide to joint pain.
A short video explaining the main cause of shoulder pain and what you can do to help yourself.
22 views0 comments
Jonathan Martin
- May 15, 2020
- 1 min
Knee Pain - a simple guide to joint pain
A 10 min video about common knee pain problems and what you can do to overcome them.
14 views0 comments
Jonathan Martin
- May 15, 2020
- 1 min
Hip Pain - a simple guide
A short video explaining some common hip pain problems.
9 views0 comments
Jonathan Martin
- Apr 30, 2020
- 1 min
Sciatica coming from the glutes?
How to roll with a massage ball.
16 views0 comments
Jonathan Martin
- Apr 27, 2020
- 1 min
30 min Knee, hip and balance exercise video
Watch,enjoy and share.
233 views0 comments
Jonathan Martin
- Mar 11, 2019
- 4 min
Plans = Results
If you want to recover from an injury - you need a plan! If you want to get healthier, fitter or stronger – you need a plan! Generally...
20 views0 comments
Jonathan Martin
- Dec 13, 2018
- 3 min
Don't Get Old!
Don't Get Old! - it's a funny thing to tell someone, but people do say it to me. Given we generally measure age as the number of years,...
21 views0 comments
Jonathan Martin
- Oct 29, 2018
- 3 min
Corrective Exercise – What is it?
So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective...
28 views0 comments
Jonathan Martin
- Jul 16, 2018
- 2 min
Why my client no longer needs shoulder surgery!
So back in September of last year I took on a new Corrective Exercise /Personal Training client. She has a history of joint problems one...
34 views0 comments
Jonathan Martin
- Jan 15, 2018
- 2 min
Rule Number 1- Knee Above Foot (Part 3)
So parts 1 and 2 related to reducing knee pain whilst going up and down steps, probably the most common time people with knee problems...
44 views0 comments
Jonathan Martin
- Dec 11, 2017
- 2 min
Rule No.1 Knee Above Foot (part 2)
So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee...
55 views0 comments
Jonathan Martin
- Nov 27, 2017
- 2 min
Rule Number 1: Knee Above Foot
Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run...
42 views0 comments
Jonathan Martin
- Oct 16, 2017
- 2 min
Rotator Cuff / Shoulder Pain
Rotator Cuff injuries - can often be easily resolved with massage and exercise. Now I should be specific here in that if diagnosed with a...
53 views0 comments
Jonathan Martin
- Aug 14, 2017
- 4 min
Your body isn't lots of separate pieces, it's all interconnected.
The Bigger Picture – Sports/Remedial Massage Therapy Your body doesn’t work as lots of separate pieces it is all interconnected....
24 views0 comments
Jonathan Martin
- Jun 5, 2017
- 2 min
Teachers, Triathletes, Business men, Brokers and British Champions
Well that more or less sums up a very busy last week. All of course linked by the need to have injuries fixed, managed or prevented...
24 views0 comments
Jonathan Martin
- Apr 29, 2017
- 2 min
CRITICAL! WHY?
You have an injury which you need help with. Sports Massage Therapists (Level 4) are trained to assess your injury and to critically...
28 views0 comments
Jonathan Martin
- Nov 10, 2016
- 3 min
RUNNING SHOP GAIT ANALYSIS - BE CAREFUL (they are there to sell you shoes not fix your injuries).
RUNNING SHOP GAIT ANALYSIS IS POINTLESS (in most cases) - READ ON TO UNDERSTAND WHY. Case 1 Yesterday evening (now a few weeks ago) I had...
43 views0 comments
Jonathan Martin
- Jul 21, 2016
- 1 min
So what's wrong with this picture?
So what's wrong with this picture? Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a...
183 views0 comments
Jonathan Martin
- Apr 28, 2016
- 2 min
Orthotics (foot /arch supports) - Do I need them?
I have been asked this question so many times over the years I have worked in this industry. And like the answer to so many questions the...
40 views0 comments
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