A short video explaining the main cause of shoulder pain and what you can do to help yourself.

A 10 min video about common knee pain problems and what you can do to overcome them.

A short video explaining some common hip pain problems.

How to roll with a massage ball.

Watch,enjoy and share.

If you want to recover from an injury - you need a plan! If you want to get healthier, fitter or stronger – you need a plan! Generally...

Don't Get Old! - it's a funny thing to tell someone, but people do say it to me. Given we generally measure age as the number of years,...

So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective...

So back in September of last year I took on a new Corrective Exercise /Personal Training client. She has a history of joint problems one...

So parts 1 and 2 related to reducing knee pain whilst going up and down steps, probably the most common time people with knee problems...

So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee...

Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run...

Rotator Cuff injuries - can often be easily resolved with massage and exercise. Now I should be specific here in that if diagnosed with a...

The Bigger Picture – Sports/Remedial Massage Therapy Your body doesn’t work as lots of separate pieces it is all interconnected....

Well that more or less sums up a very busy last week. All of course linked by the need to have injuries fixed, managed or prevented...

You have an injury which you need help with. Sports Massage Therapists (Level 4) are trained to assess your injury and to critically...

RUNNING SHOP GAIT ANALYSIS IS POINTLESS (in most cases) - READ ON TO UNDERSTAND WHY. Case 1 Yesterday evening (now a few weeks ago) I had...

So what's wrong with this picture? Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a...

I have been asked this question so many times over the years I have worked in this industry. And like the answer to so many questions the...

Everywhere you look at this time of the year you see businesses offering to somehow change you almost miraculously. The reality is only...