A short video explaining the main cause of shoulder pain and what you can do to help yourself.

A 10 min video about common knee pain problems and what you can do to overcome them.

A short video explaining some common hip pain problems.

How to roll with a massage ball.

Watch,enjoy and share.

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With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in...

If you want to recover from an injury - you need a plan! If you want to get healthier, fitter or stronger – you need a plan! Generally resting for 2 weeks is...

Don't Get Old! - it's a funny thing to tell someone, but people do say it to me. Given we generally measure age as the number of years, months, weeks, and da...

So, you may have seen or heard me refer to corrective exercise previously and maybe said I am doing a PT session with a corrective exercise client. You proba...

So back in September of last year I took on a new Corrective Exercise /Personal Training client. She has a history of joint problems one of which was regular...

So parts 1 and 2 related to reducing knee pain whilst going up and down steps, probably the most common time people with knee problems report pain. The other...

So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee above foot from the ...

Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run clinic with me will tel...

Rotator Cuff injuries - can often be easily resolved with massage and exercise. Now I should be specific here in that if diagnosed with a ‘Frozen Shoulder’ t...

The Bigger Picture – Sports/Remedial Massage Therapy Your body doesn’t work as lots of separate pieces it is all interconnected. Qualified Sports Massage The...

RUNNING SHOP GAIT ANALYSIS IS POINTLESS (in most cases) - READ ON TO UNDERSTAND WHY. Case 1 Yesterday evening (now a few weeks ago) I had an appointment with...