I specialise in helping people to overcome injuries and day to day joint and muscle problems as well as helping those with other medical issues.


If you have:

  • Muscular/Sports injuries

  • Joint Problems

  • Arthritis

  • Back problems

Then I can help you through massage and exercise.


If you have:

  • Heart problems

  • Diabetes

  • High blood pressure

  • or other medical problems and wish to exercise.

Then I can help you to exercise safely.

Read the Testimonials page to see what I have done for others and could do for you.


Latest News

  • A very busy couple of months with lots of new customers that I have been able to help, has meant I haven't been very good at publishing any new articles. However they have provided me with some new inspiration for some. So keep your eyes open for some in the coming months.

  • Latest Article: Plans = Results

  • Don't forget that there are often new posts on the Facebook Page.

  • I am looking at starting some more classes elsewhere in Tendring possibly the Holland-on-sea area and probably on a Friday morning. Any thoughts feel free to let me know.

  • Knee, Hip & Balance Class - 10am Tuesdays and 11am

  • Leisure World Colchester is my base on a Tuesday evening, and appointments are still booked directly with myself. The rest of the week is in Little Clacton or home visits if time permits.

  • A big thank you to Tracey who is the latest of my clients to write a lovely testimonial. Read what she had to say here.

A Clients Guide To Sports Massage Therapy Techniques

Sports Massage Therapy
Personal Training

Hours of business

Monday       09.30 – 12.30 & 14:00 - 19:00

Tuesday                              14:00 - 21:00

Wednesday  09:30 - 12:30 & 16:00 - 20:00

Thursday     09:30 - 12:30 & 14:00 - 20:00

Friday          09:30 - 12:30 & 14:00 - 19.00

Saturday      07:00 - 12:00

Sunday        Closed

Knee and Hip Classes
Sports Massage Clacton
Personal Training Clacton
Contact Us

email: rehabandrun@gmail.com

Tel: 07980 695185

Knee pain, hip pain, Clacton

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