What is 'Functional Training'?
Well other than a fitness industry buzz word used to hype up various fitness products. Functional Training is effectively any exercise that serves a function or purpose, therefore most exercise can be seen as functional in some context. That however is exactly the point it is only functional if it helps you to achieve YOUR goal. Prior to the term Functional Training becoming popularised we used to talk in the fitness industry about specificity and what is meant by this is tha