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Specializing in rehabilitative

and corrective exercise

​

Helping people to move better.

Serving the Clacton-on-sea and Colchester area.

email: rehabandrun@gmail.com

Tel: 07980 695185

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    So what's wrong with this picture?
    Jonathan Martin
    • Jul 21, 2016
    • 1 min

    So what's wrong with this picture?

    So what's wrong with this picture? Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a...
    179 views0 comments
    Orthotics (foot /arch supports) - Do I need them?
    Jonathan Martin
    • Apr 28, 2016
    • 2 min

    Orthotics (foot /arch supports) - Do I need them?

    I have been asked this question so many times over the years I have worked in this industry. And like the answer to so many questions the...
    38 views0 comments

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    PERSONAL TRAINING - NUTRITIONAL ADVICE - INJURY REHABILITATION - SPORTS MASSAGE - CORE STRENGTH - POSTURE CORRECTION - CARDIAC REHABILITATION