Rule No.1 Knee Above Foot (part 2)
So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee above foot from the side view. This is just as important as particularly if your knee is in front of your toes there is a huge amount of stress placed on both the muscles and tendons but also the cartalige at the front of the knee. And it is particularly common that people over stress this area when coming down stairs. In fact the vast major