So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee...

Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run...

So what's wrong with this picture? Well honestly, it's perhaps not a good advert for the class I am promoting. The picture is just a...