I have been asked this question so many times over the years I have worked in this industry. And like the answer to so many questions the...

Everywhere you look at this time of the year you see businesses offering to somehow change you almost miraculously. The reality is only...

Posture is the way you position or hold your body. You can have standing posture or sitting posture. Your posture is dynamic it is part...

I have recently seen a couple of comments about Successful people one on Facebook and then another in a marketing email. When I read them...

For anyone who read my previous article on Tennis Elbow and Normally when you hear about RSI people think of wrist problems often from...

Both of these conditions involve pain over the elbow joint but differ slightly in their position. Tennis elbow is usually related in...

Well that is obviously a matter of opinion. I guess the simplest answer is one that gets results, one that makes their clients better....

How much would you pay to be pain free tomorrow? (from most joint or muscle pain) Chances are that is not going to happen. Sometimes...

Yes! That is as long as it is not from a ruptured (prolapsed) disc. If the disc is ruptured the pressure placed on the nerve by the disc...

What makes a good Personal Trainer? Firstly this is obviously a matter of opinion and what follows is my opinion and therefore may have...

Plantar Fasciitis A pain in the sole of the foot. Normally this is just excessive muscle tension between the heel and the ball of the...

A few weeks ago I said I would write a little article about swimming and particularly about my approach to coaching swimming. Background...

Having had 3 questions in 2 days and 4 in the last week about lower leg problems I thought perhaps I should try to explain a bit about...

Sometimes the term Runner’s Knee is used to describe iliotibial band syndrome and sometimes it is used to describe other knee pain. ITB...

I was talking to one of my massage clients the other day about their gym training. They said 'I felt really strong today, I seemed to be...

Well other than a fitness industry buzz word used to hype up various fitness products. Functional Training is effectively any exercise...